For me, 2019 has been about a focus on gut health. The research is overwhelming, your gut and the trillions of bacteria that make it up are absolutely key to good physical and mental health. I was brought up on a Standard American Diet (SAD), which meant that I hated salads. "Give me real food, not rabbit food," was my motto. And although I improved my diet over the years, I still never really understood the value of salads or fiber, and thus I skimped. For a while I tried juicing, because my understanding of it was that the concentrated nutrients were what you needed, and the fiber is just a throw away.